Weigh In record (no journal entry) for 30 September 2017
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81.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1087 kcal
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Fat: 28.27g | Prot: 35.26g | Carbs: 188.23g.
Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Jermi Räucherkäse, Rolffes Pfefferschinken, Alnatura Streichcreme Rote Beete Meerrettich, Möhren, Möhrenbrot, Banane. Dinner: Lien Ying Sambal Oelek, Kartoffeln, Penny Markt Klare Rinderbrühe, Kürbis. more...
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2470 kcal
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Exercise:
Driving - 3 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Guten Morgen! Super gemacht! 👍 Schönes Wochenende wünsche ich Dir! 😃
30 Sep 17 by member: Luise Freiheit
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30 Sep 17 by member: Ritamine
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näschen87's Weight History
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