Weigh In record (no journal entry) for 30 September 2017
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1292 kcal
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Fat: 80.73g | Prot: 111.67g | Carbs: 32.93g.
Breakfast: Queijo Mozzarella, McDonald's Café com Leite (200ml), Ovo Mexido, Amendoins Torrados e Secos (sem Sal). Lunch: Pepino (com Casca), Repolho Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras, Repolho, Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 3.2 kg a Week
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susuellen10's Weight History
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