Weigh In record (no journal entry) for 29 September 2017
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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895 kcal
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Fat: 29.38g | Prot: 48.17g | Carbs: 111.56g.
Breakfast: Leão Chá Mate Natural, Pão Francês. Lunch: Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Calabresa, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Iogurte Grego, Banana Caturra. more...
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Losing 1.1 kg a Week
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