Weigh In record (no journal entry) for 29 September 2017
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142 kg
Lost so far: 22 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1299 kcal
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Fat: 36.79g | Prot: 51.43g | Carbs: 179.11g.
Lunch: Kaffee mit Milch, Aldi Vitalbrot, Granny Smith Äpfel, Aldi Iso Light (Flasche), Aldi Frischkäse Kräuter 15% Fett (15g). Dinner: Culinea Frühlingsrollen mit Gemüse. Snacks/Other: Edeka Junge Erbsen Extra Fein mit Pariser Karotten Extra Fein, Gekochtes Ei. more...
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Gaining 0.5 kg a Week
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