This is a fancy chart I made in Excel (trust me it looks great in excel all coloured and formatted lol) Need all the visual encouragement I can get...I'm on my way 20% down 80% to go....
Goal Weigh Goal % Date Achieved 185 100% 193.5 90% 202 80% 210.5 70% 219 60% 227.5 50% 236 40% 244.5 30% 253 20% 29-Sep-17 261.5 10% 30-Aug-17 270 0
View Diet Calendar, 29 September 2017:
|
1671 kcal
|
Fat: 139.38g | Prot: 80.09g | Carbs: 25.75g.
Breakfast: McDonald's Sausage Patty, Egg, PVL MCT Oil. Lunch: Great Value Broccoli Florets, Cucumber (with Peel), Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Borden Shredded Cheddar Cheese, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), Old El Paso Taco Seasoning Mix, Daisy Sour Cream, Green Tomato Chile Sauce (Salsa Verde). Snacks/Other: Tea (Brewed), Half and Half Cream, 365 Roasted & Unsalted Almonds, My fat bomb. more...
|
|
3360 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Showering - 10 minutes, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
At the rate you are going , you will be there before you know it...Keep it up !!! Great job
29 Sep 17 by member: DO N OK
|
29 Sep 17 by member: From371to184
|
Would it be weird to say it's nice to see someone else here with my (six foot lady) body type and similar goals? I was once over 350 (yikes!) it has been a LONG road, and feels a little weird to be nearing the home stretch...
29 Sep 17 by member: anonymous111111
|
@anonymous no not weird at all wow you have come long way baby congrats:) I'm a big build so it takes a lot of weight before it starts being limiting for my activity makes it hard to get motivated to get down to a healthy weight but my knees are going and if I want to stay active I really need to get this extra weight off
29 Sep 17 by member: Tbaygirl
|
I love charts and tables!
29 Sep 17 by member: T8U9
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tbaygirl's Weight History
|