Weigh In record (no journal entry) for 29 September 2017
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118.1 kg
Lost so far: 10.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1048 kcal
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Fat: 75.66g | Prot: 70.22g | Carbs: 22.97g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Acelga Cozida, Couve Manteiga Refogada, Sadia Filezinho de Frango, Ovo Cozido, Alface. Dinner: Alface, Catupiry Requeijão Cremoso, Omelete ou Ovos Mexidos, Sadia Filezinho de Frango, Berinjela Cozida, Abobrinha Refogada, Palmali Bacon Extra Pernil, Pimentão Amarelo, Sadia Linguiça Calabresa Defumada. more...
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Losing 1.4 kg a Week
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rafaelkalleu's Weight History
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