Weigh In record (no journal entry) for 29 September 2017
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114.8 kg
Lost so far: 9.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1351 kcal
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Fat: 45.62g | Prot: 127.55g | Carbs: 102.70g.
Lunch: Sadia Mussarela, Filé de Frango Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Suco de Limão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), brocolis, Bife de Carne de Vaca. Dinner: requeijão cremoso, atum, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne do Peito de Frango (Assado, Cozido), Caseirinho Pão de Leite. Snacks/Other: Itaipava Cerveja sem Álcool. more...
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3429 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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alexandrede campos's Weight History
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