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inessa.chertishe09
Journal
29 Sep 17
inessa.chertishe09's Journal, 29 Sep 17
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Weigh In record (no journal entry) for 29 September 2017
89.7 kg
Lost so far:
20.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2017:
925 kcal
Fat: 31.50g | Prot: 53.07g | Carbs: 110.27g.
Breakfast:
Мёд, Ростагроэкспорт Сметана 15%, Овсяные Блинчики.
Lunch:
Ремит Нарезка Говядина Отборная Имперская, Помидоры, Картошка Вареная.
Dinner:
Ермолино Творог 2%.
Snacks/Other:
Активиа Йогурт Творожный.
more...
2438 kcal
Exercise:
уроки Джил - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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inessa.chertishe09's Weight History
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