Weigh In record (no journal entry) for 29 September 2017
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97.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2001 kcal
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Fat: 86.77g | Prot: 101.12g | Carbs: 207.66g.
Breakfast: Творожная Запеканка, Кофе с Сахаром, Белый Хлеб, Сливочное Масло, Сыр Российский. Lunch: Бисквит, Гречка Отварная, Свинина Запеченая. Snacks/Other: Груши. more...
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Losing 1.4 kg a Week
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