Weigh In record (no journal entry) for 29 September 2017
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1038 kcal
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Fat: 21.74g | Prot: 23.53g | Carbs: 189.79g.
Breakfast: Erdbeermarmelade, Kaffee mit Milch, Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Brötchen. Lunch: Frankenstolz Roggen Mischbrot, Schmierkäse. Dinner: Weight Watchers Indische Gemüsepfanne. Snacks/Other: Birnen, Äpfel, Senseo Cappuccino. more...
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2267 kcal
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Exercise:
Walken/Gehen - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Ich wünsche dir einen wunderschönen Tag!🌞
29 Sep 17 by member: B. Margot
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