Weigh In record (no journal entry) for 29 September 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1819 kcal
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Fat: 61.76g | Prot: 89.05g | Carbs: 218.40g.
Breakfast: AH Halfvolle Melk, Quaker Havermout (40g), Banaan, AH Doosjevol Blauwe Bessen. Lunch: Perfekt Pannenkoeken, Van Gilse Karamel Schenk Stroop. Dinner: Kania Mix Voor Nasi, Conimex Ketjap Manis, AH Olijfolie Extra Vierge, AH Witte Snelkookrijst, Inproba Sambal Oelek, AH Spitskool, AH Nasi-Bami Vlees, AH Gesneden Uien, AH Kipfiletreepjes, Gebakken Ei. Snacks/Other: Lay's Paprika Chips, AH Mix van Noten en Gesuikerde Cranberry, Jumbo Chocolade Amandelen, Leonidas Bonbon, Favorina Truffel Kruidnoten, Dolce Gusto Café Au Lait. more...
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steady weight
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snoezeloes79's Weight History
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