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Guten morgen :)
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65.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1674 kcal
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Fat: 58.98g | Prot: 75.67g | Carbs: 212.71g.
Breakfast: Laugenbrezeln. Lunch: Veganz Protein Shake Choco Peanut, Provamel Soya Natural Zero, DM Leinsamen Geschrotet, Chia-Samen, Granatapfel, Ananas. Dinner: Alnatura Junge Erbsen, Alnatura Kokosmilch, BioBio Rote Beete Gekocht, Bio Planete Olivenöl Fruchtig, Taifun Tofu Natur, Weißkohl, Butternut Kürbis, Birkenhof Möhrengemüse, Lauch. Snacks/Other: Govinda Schoko Delight. more...
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2757 kcal
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Exercise:
langer lauf - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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