Weigh In record (no journal entry) for 04 March 2010
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56.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1614 kcal
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Fat: 67.33g | Prot: 60.06g | Carbs: 193.36g.
Breakfast: Butter, vermont bread. Lunch: Green Tea Mango, crunchy peanut butter, concord grape jelly, vermont bread. Dinner: almond milk unsweetened, butter, chard, red potatoes, pork chop. Snacks/Other: triple chocolate cookies. more...
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2041 kcal
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Exercise:
Housework - 20 minutes, Music playing - 1 hour, Stretching (yoga) - 4 minutes, Running - 10/kph - 41 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 6 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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amandalus's Weight History
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