verunya_24ru's Journal, 29 Sep 17

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Weigh In record (no journal entry) for 29 September 2017

106.4 kg Lost so far: 0 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

1679 kcal

Fat: 53.43g | Prot: 60.00g | Carbs: 248.78g. Breakfast: Чай с Лимоном, Каша Рисовая на Молоке. Lunch: Мираторг Лагман с Овощами в Томатном Соусе. Dinner: Салат Овощной с Маслом, Вафли, Лагман. Snacks/Other: банан Мини, Невская Сушка Сушки Народные Простые, Яблоко. more...

2955 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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verunya_24ru's Journal, 29 Sep 17

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