Weigh In record (no journal entry) for 29 September 2017
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102.5 kg
Lost so far: 2.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1714 kcal
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Fat: 66.93g | Prot: 74.35g | Carbs: 209.92g.
Breakfast: Кофе с Сахаром, Сыр Голландский, Гречка Отварная. Lunch: Белый Хлеб, Щи. Dinner: Сыр Голландский, Белый Хлеб, Плов с Курицей. Snacks/Other: Яблоки. more...
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Losing 7 kg a Week
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assertor's Weight History
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