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Hovering at this 174....urrgh.
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1458 kcal
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Fat: 43.43g | Prot: 100.75g | Carbs: 173.14g.
Breakfast: Guava, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream of Wheat Cream of Rice. Lunch: Zucchini, Bumble Bee Chunk Light Tuna in Water, Cooked Lentils. Dinner: Penne, Cooked Lentils, Chicken Breast. Snacks/Other: Pineapple, Watermelon, Deli Turkey or Chicken Breast Meat, Almonds. more...
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Gaining 3.8 kg a Week
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