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4kadyn4
Journal
28 Sep 17
4kadyn4's Journal, 28 Sep 17
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Weigh In record (no journal entry) for 28 September 2017
76.2 kg
Lost so far:
1.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2017:
328 kcal
Fat: 8.05g | Prot: 18.93g | Carbs: 43.24g.
Breakfast:
Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Oikos Triple Zero - Apple Cinnamon, Starbucks Freshly Brewed Coffee (Tall), Coffee-Mate Natural Bliss Vanilla Coffee Creamer.
more...
1862 kcal
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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4kadyn4's Weight History
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