Weigh In record (no journal entry) for 28 September 2017
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76.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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743 kcal
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Fat: 29.29g | Prot: 23.28g | Carbs: 98.92g.
Lunch: Pastel de Queijo. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Nestlé Passatempo Recheado Chocolate. Snacks/Other: Carrefour Uva sem Sementes. more...
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Gaining 2.1 kg a Week
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