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Almoço de hoje: - meia linguiça toscana - 100 gr de coxa/sobrecoxa de frango (somente carne) - meio tomate - 3 pepinos em conserva total: 316 calorias
View Diet Calendar, 28 September 2017:
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1343 kcal
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Fat: 55.98g | Prot: 81.63g | Carbs: 132.52g.
Breakfast: Piá Leite Desnatado, Herbalife Shake de Chocolate, Banana Prata. Lunch: Sadia Coxa e Sobrecoxa de Frango, Tomates, Tauá Pepino em Vinagre Suave, Aurora Linguiça Toscana. Dinner: Santa Clara Leite UHT Semidesnatado, Da Colônia Pasta Integral de Amendoim, Quatá Ricota Fresca, Café com Leite Desnatado, Taeq Sanduíche Natural Peito de Peru e Salada. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada, Ritter Barra de Cereais Castanha do Pará, Laranjas, Mangas. more...
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2656 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Cooking - 1 hour and 30 minutes, Showering - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Hiking - 15 minutes. more...
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Jaqueline Fernandes Santos's Weight History
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