Weigh In record (no journal entry) for 28 September 2017
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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860 kcal
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Fat: 58.21g | Prot: 60.37g | Carbs: 26.45g.
Breakfast: Ovo Cozido, McDonald's Café com Leite (200ml). Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Mini-Abobrinha Italiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Mexido (Inteiro, Cozido), Giraffas Feijão Preto. Snacks/Other: Coco, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.3 kg a Week
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susuellen10's Weight History
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