Weigh In record (no journal entry) for 28 September 2017
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82.9 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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723 kcal
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Fat: 24.67g | Prot: 40.07g | Carbs: 90.88g.
Breakfast: Get Chia Premium Chia Seeds (Black), Metamucil Sugar Free Metamucil, Alacer Corp Emergen-C Super Orange, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Campbell's Chunky Chicken Tortilla Soup. Snacks/Other: Skittles Original. more...
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Gaining 0.1 kg a Week
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IBflatland11's Weight History
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