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holiday!BACK ON TRACK STARTING TODAY.
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
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1616 kcal
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Fat: 45.59g | Prot: 89.27g | Carbs: 222.85g.
Breakfast: BLACK OLIVES, boiled egg, HARD GRANOLA BAR, cappuccino. Lunch: dressing, YOGURT, MIXED SALAD. Dinner: brown rice, baked beans, salad, fish. Snacks/Other: orange, after eight, dark chocolate, corn on the cob. more...
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2280 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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