Weigh In record (no journal entry) for 31 March 2012
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161.2 kg
Lost so far: 5.8 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 186.23g | Prot: 155.02g | Carbs: 28.22g.
Breakfast: tomato, zucchini, blue cheese, gouda, egg. Lunch: safflower oil, butter, sour cream, goat cheese, spinach, chicken breast. Dinner: ham, gorgonzola, feta, tomato, cucumber. Snacks/Other: heavy cream, mayonnaise, anchovy, tuna, cucumber, mayo, celery. more...
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Losing 3.5 kg a Week
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BigMax87's Weight History
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