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I'm feeling very sickly today my head is super groggy.
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1625 kcal
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Fat: 105.18g | Prot: 100.10g | Carbs: 77.48g.
Breakfast: Half and Half Cream. Lunch: Lilydale Chicken Breast Boneless Skinless, Hellmann's Real Mayonnaise, Compliments Pickled Hot Pepper Rings, Cucumber (with Peel), Bacon, Great Value Romaine Lettuce. Dinner: Butter, Baked or Broiled Fish, Almond Milk, Cream Cheese, Baked or Broiled Fish. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Strawberries, Pears, Prana Black Chia Seeds, Silk True Almond Unsweetened, Cocoa Powder, Thai Kitchen Coconut Milk. more...
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2632 kcal
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Exercise:
Sitting - 8 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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