Weigh In record (no journal entry) for 31 March 2012
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67.9 kg
Lost so far: 14.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 42.42g | Prot: 72.57g | Carbs: 164.52g.
Breakfast: Brown Sugar, Flaxseed Seeds, Latte, Toasted Dried Coconut, Wheat Germ, Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Honey, Water, Brown Sugar, Cappuccino. Lunch: Thin and Crispy Club Pizza. Dinner: Basmati Rice, Lamb Curry. Snacks/Other: Low Fat Fruit Yogurt, Cappuccino, Brown Sugar, Water. more...
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2174 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nicky111's Weight History
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