likyan's Journal, 27 Sep 17

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Weigh In record (no journal entry) for 27 September 2017

57 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

1268 kcal

Fat: 72.10g | Prot: 84.59g | Carbs: 66.13g. Breakfast: Жареная Говядина (Только Постное), Яичница. Lunch: Котлета Говяжья, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Котлета Домашняя, Куриные Наггетсы, Куриные Наггетсы. Snacks/Other: Рот Фронт Конфеты Батончики. more...

1563 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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likyan's Journal, 27 Sep 17

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