And back up again...uff...174.4 NO PROBLEM...I got this!
View Diet Calendar, 27 September 2017:
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825 kcal
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Fat: 19.80g | Prot: 67.66g | Carbs: 100.77g.
Breakfast: Trader Joe's Tangerines, Trader Joe's Hass Avocado, Cooked Egg White, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Beets, Cooked Tuna. Snacks/Other: Oranges, America's Choice Natural Almonds. more...
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2398 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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