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gyli4ka6
Journal
27 Sep 17
gyli4ka6's Journal, 27 Sep 17
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Weigh In record (no journal entry) for 27 September 2017
67 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2017:
1587 kcal
Fat: 32.47g | Prot: 42.77g | Carbs: 308.43g.
Breakfast:
Черная Карта Кофе.
Lunch:
Белый Хлеб, Картофельный Суп.
Dinner:
Белый Хлеб, Мёд, Картофельное Пюре (с Цельным Молоком и Маслом).
more...
1790 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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gyli4ka6's Weight History
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