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Officially39
Journal
27 Sep 17
Officially39's Journal, 27 Sep 17
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Weigh In record (no journal entry) for 27 September 2017
91.4 kg
Lost so far:
15.2 kg
.
Still to go:
30.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2017:
1026 kcal
Fat: 62.15g | Prot: 86.52g | Carbs: 26.72g.
Breakfast:
Chicken Wing.
Lunch:
Chicken Wing.
Dinner:
Bananas.
more...
2321 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Officially39's Weight History
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