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Here is something that I have learned over the past couple of days. I am not eating enough. Due to this I have become a rather nasty person. I am counting calories like a mad woman and that is just not good. Last night I went to bed with a headache and I was seriously crappy all because I didn't eat enough food. For some reason I have gotten into my head that I can only eat 1500 calories a day because I am trying to lose a pound a week. Ugh. It was getting so bad that when I ate more, like I did this weekend, I am actually seriously mad at myself. Last night I came to the strong realization that I have to relax. I know what I should and should not eat and so I am going to stick to that. I am not going to beat myself up so much for eating over 1500 calories. I will still try to stay close to that but if I am hungry at night I am going to damn well eat something. It has been seriously hot in my area of the world for over a week and so working out has been hard. I have a hard time in the heat. Today is the last day of the heat and by tomorrow a cold front will be moving in. Working out will become easier. I think that is the biggest key to losing weight. Eating health and working out. Today I am going to change things up a bit and not worry so much about going over those calories. I don't want to be miserable doing this process. Then I am doomed to fail.
View Diet Calendar, 27 September 2017:
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1379 kcal
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Fat: 42.76g | Prot: 50.00g | Carbs: 201.25g.
Breakfast: General Mills Multi Grain Cheerios + Ancient Grains, 2% Fat Milk. Lunch: Wendy's Chili Cheese Nachos, Wendy's Sour Cream & Chives Baked Potato. Dinner: Butter (Salted), Brown Sugar, Betty Crocker Scalloped Potatoes, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Sensible Portions Garden Veggie Straws (40g), Apples. more...
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