Weigh In record (no journal entry) for 27 September 2017
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81.2 kg
Lost so far: 41.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1277 kcal
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Fat: 39.80g | Prot: 121.24g | Carbs: 106.17g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Chicken Breast Meat (Broilers or Fryers). Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Marketside Boneless Skinless Chicken Thigh Meat, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Dreyer's Slow Churned Rich & Creamy Caramel Delight. more...
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2467 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Aerobics - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 4.4 kg a Week
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