Weigh In record (no journal entry) for 27 September 2017
|
68.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
2213 kcal
|
Fat: 178.41g | Prot: 121.30g | Carbs: 21.28g.
Breakfast: La Paulina Queso Tybo, Almendras, Aceite de Oliva Extra Virgen, Huevo. Lunch: Puglisi Caballa al Natural, Aceite de Oliva Extra Virgen, Almendras, Tomates, Lechuga, Espinacas. Dinner: Carne Picada 70% Magra, Castell Aceitunas Verdes Descarozadas, Almendras, Rúcula, Lechuga, Aceite de Oliva Extra Virgen. Snacks/Other: SanCor Crema de Leche. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|