Weigh In record (no journal entry) for 27 September 2017
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69.5 kg
Lost so far: 16.7 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 September 2017:
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2882 kcal
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Fat: 167.62g | Prot: 103.60g | Carbs: 229.44g.
Breakfast: Maintal Hagebutten Konfitüre, Kaffee mit Milch, BioBio Roggenvollkornbrot, Milsani Deutsche Markenbutter. Lunch: Milfina Butter, Tomaten, BioBio Roggenvollkornbrot, REWE Avocado. Dinner: Edeka Feta, Essig und Öl Dressing (Hausrezept), Lollo Rosso, Aldi Toast. Snacks/Other: Schokoeiweißshake, Aldi Mandeln, Ener Bio Leinsaat Gold, Alpro Sojajoghurt - Natur Ungesüßt, Europäische Weintraubensorte, Seeberger Sonnenblumenkerne. more...
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2492 kcal
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Exercise:
Housework - 1 hour, Vacuuming - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Nike26862's Weight History
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