Weigh In record (no journal entry) for 27 September 2017
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67.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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951 kcal
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Fat: 62.71g | Prot: 42.38g | Carbs: 53.60g.
Breakfast: Nata, Atum Solido, Nespresso Café, Camil Biscoito De Arroz Integral Com Pimenta, Cebolinha Verde, Sal. Lunch: Ovo, Frimesa Nata, Azeite de Oliva Extra-Virgem, Ervilha Torta, Alho, Qualitá Tomate Grape, Subway Cebola. Dinner: Kitano Curry, Alho, Subway Cebola, Azeite de Oliva Extra-Virgem, Frimesa Nata, Carne de Porco do Lombo (Filé). Snacks/Other: Frimesa Nata, Coqueiro Atum Solido, Camil Biscoito De Arroz Integral Com Pimenta, Quaker Aveia em Flocos, Morangos. more...
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Losing 7 kg a Week
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Lu Breginski's Weight History
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