Weigh In record (no journal entry) for 27 September 2017
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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891 kcal
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Fat: 33.35g | Prot: 37.04g | Carbs: 107.96g.
Breakfast: İçim Fit Süt Çikolatalı, Çavdar Ekmeği, Pınar Aç Bitir Hindi Salam, Yumurta, Pişmiş Yumurta Sarısı. Snacks/Other: Lay's Fırından. more...
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Losing 1.6 kg a Week
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