Weigh In record (no journal entry) for 27 September 2017
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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727 kcal
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Fat: 26.05g | Prot: 63.54g | Carbs: 60.31g.
Breakfast: Куриное Филе Тушеное, Вареное Яйцо, De Luxe Овсянка. Lunch: Печеные Овощи, Куриное Филе Тушеное, Вареное Яйцо, Гречневая Каша. more...
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Losing 1.4 kg a Week
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