Weigh In record (no journal entry) for 27 September 2017
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1700 kcal
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Fat: 70.61g | Prot: 130.93g | Carbs: 135.20g.
Breakfast: Milsa Skyr Natur, Feigen, Designer Whey Protein - White Chocolate-Hazelnut, Bio Cornflakes Ungesüßt, Pur/Kakaonibs, Blütenpollen, Zellamare Darm - Ballaststoff Zum Trinken, Goji Beeren, Kokosraspeln, Leinsamen Geschrotet, Haferflocken, Amaranth Gepufft, Chia-Samen, Lidl TK Himbeeren. Lunch: Parmesan (Geschreddert), Baguette, Fresh Care Caesar Salat, Smiley's Chicken Wings. Dinner: Wasa Roggen Dünn, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken, Kurkuma, Zimt, ESN Designer Whey Protein - White Chocolate-Hazelnut, Ja! Frische Fettarme Milch, Avocado. Snacks/Other: Kaffee mit Milch, Zimt, Kurkuma, Bensdorp Kakao Premium-Qualität, Senseo Café Latte, Zellamare Darm Ballaststoffe Zellamare Darm - Ballaststoff Zum Trinken. more...
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2096 kcal
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Exercise:
Tabata - 30 minutes, Sauna - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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Yvieschatz's Weight History
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