Weigh In record (no journal entry) for 26 September 2017
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112.4 kg
Lost so far: 11.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1963 kcal
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Fat: 131.44g | Prot: 154.56g | Carbs: 39.19g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Lunch: Tillamook Smoked Provolone, Hillshire Farm Deli Select Pastrami, Gulden's Spicy Brown Mustard, Cabbage Soup. Dinner: Zucchini, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), Parmesan Cheese (Shredded), Stuffed Pepper with Meat. more...
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Losing 0.1 kg a Week
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