Weigh In record (no journal entry) for 26 September 2017
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82 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1374 kcal
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Fat: 53.71g | Prot: 97.64g | Carbs: 129.16g.
Breakfast: Miel, Plátano, Frutillas, Huevo, Nescafé Dolca, Regimel Leche en Polvo Descremada. Lunch: Quillayes Queso Chanco, Choclo. Dinner: Marraqueta, Mayonesa, Atún en Aceite (Enlatado). Snacks/Other: Great Value Mantequilla de Maní Crunchy, Great Value Mantequilla de Maní Crunchy. more...
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Gaining 0.4 kg a Week
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FranKohler's Weight History
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