|
Bought the new Atkins Book yesterday and read all the way through the OWL phase. Have decided to stay in the induction phase for maybe a month or two more. All the resources available make it pretty simple to utilize a variety of foods and still keep the carb levels down.
|
1948 kcal
|
Fat: 151.02g | Prot: 121.52g | Carbs: 27.07g.
Breakfast: spinach, mushrooms. Lunch: salad, blue Cheese Dressing, sirloin, Broccoli. Dinner: blue cheese dressing, sargento cheddar cheese, romaine, onion, black olives, sour cream. Snacks/Other: cheese stick sargento. more...
|
|
4227 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
|
|