Weigh In record (no journal entry) for 30 March 2012
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93.7 kg
Lost so far: 9.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 59.31g | Prot: 92.85g | Carbs: 180.93g.
Breakfast: food for life ezekiel bread, trader joe's almond butter. Lunch: Chocolate Chip Cookie, White Turkey (Deli Cut Rotisserie), Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Baby Carrots, Provolone Cheese. Dinner: Ice Creams, Chocolate Chip Cookie, Potato cheddar soup, BBQ Chicken Salad. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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2376 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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kimjinxie's Weight History
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