Weigh In record (no journal entry) for 30 March 2012
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77.8 kg
Lost so far: 7.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 109.07g | Prot: 82.76g | Carbs: 116.44g.
Breakfast: Organic Creamy Peanut Butter, Boiled Egg, Bacon, Espresso Coffee. Dinner: Turtle Cheese Cake, Cabbage, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Chocolate Chip Cookie, Jarlsberg Cheese, Natural Creamy Peanut Butter, Chocolate Miniatures. more...
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Losing 0.6 kg a Week
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