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Jblackice
Journal
30 Mar 12
Jblackice's Journal, 30 Mar 12
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Weigh In record (no journal entry) for 30 March 2012
59.8 kg
Lost so far:
1.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2012:
136 kcal
Fat: 7.58g | Prot: 3.63g | Carbs: 13.55g.
Breakfast:
Coffee, coffee mate creamer, water.
Lunch:
Coffee.
more...
1853 kcal
Exercise:
Desk Work - 9 hours and 50 minutes, Driving - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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Jblackice's Weight History
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