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gyli4ka6
Journal
06 Jul 17
gyli4ka6's Journal, 06 Jul 17
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Weigh In record (no journal entry) for 06 July 2017
63 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2017:
1268 kcal
Fat: 24.28g | Prot: 29.15g | Carbs: 234.55g.
Breakfast:
Хлебный Дом Ягодное Лукошко с Вишней, НЕВА Зефир Бело-Розовый, Кофе с Молоком и Сахаром.
Lunch:
Белый Хлеб, Гороховый Суп.
more...
1766 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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gyli4ka6's Weight History
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