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gyli4ka6
Journal
09 Mar 17
gyli4ka6's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
68 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
240 kcal
Fat: 7.27g | Prot: 7.78g | Carbs: 35.64g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Картофельный Суп.
more...
1746 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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gyli4ka6's Weight History
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