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gyli4ka6
Journal
30 Jan 17
gyli4ka6's Journal, 30 Jan 17
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Weigh In record (no journal entry) for 30 January 2017
66.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
520 kcal
Fat: 13.76g | Prot: 13.73g | Carbs: 88.65g.
Breakfast:
Красная Цена Сушки Малютка.
Lunch:
Картофельный Суп.
more...
1707 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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gyli4ka6's Weight History
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