Weigh In record (no journal entry) for 11 October 2016
|
66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
2097 kcal
|
Fat: 99.06g | Prot: 46.66g | Carbs: 254.72g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Дружба Плавленный Сырок, Хлеб, Кофе с Молоком и Сахаром, Alpen Gold Молочный Шоколад, Konti Супер Контик Шоколадный. Dinner: Печенье, Кефир 2,5%. more...
|
|
2182 kcal
|
Exercise:
Showering - 17 minutes, Hiking - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gyli4ka6's Weight History
|