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gyli4ka6
Journal
21 Mar 16
gyli4ka6's Journal, 21 Mar 16
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Weigh In record (no journal entry) for 21 March 2016
66 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2016:
1391 kcal
Fat: 31.47g | Prot: 38.79g | Carbs: 243.18g.
Breakfast:
Хлебокомбинат Волжский Соломка Сладкая, Кофе с Молоком и Сахаром.
Lunch:
Гречка Отварная, Кофе с Молоком и Сахаром.
Dinner:
Кефир 1%, Гречка Отварная.
more...
1660 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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gyli4ka6's Weight History
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