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gyli4ka6
Journal
03 Dec 15
gyli4ka6's Journal, 03 Dec 15
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Weigh In record (no journal entry) for 03 December 2015
66.8 kg
Lost so far:
1.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2015:
1262 kcal
Fat: 82.41g | Prot: 38.80g | Carbs: 91.71g.
Breakfast:
Бабкины Семечки Семечки.
Lunch:
Кофе с Молоком и Сахаром, Картофельный Суп.
Dinner:
Шоколад.
more...
2266 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 1 hour, Stretching (yoga) - 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes.
more...
Gaining 0.2 kg a Week
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gyli4ka6's Weight History
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