Weigh In record (no journal entry) for 25 September 2017
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 September 2017:
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1250 kcal
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Fat: 46.14g | Prot: 41.18g | Carbs: 174.91g.
Breakfast: Quaker Rice Cakes - Salt Free, Fried Egg, Organic Valley Organic Whole Milk. Lunch: Horizon Organic 2% Organic Reduced Fat Milk, Kroger Walnut Halves & Pieces. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Litehouse Foods Barbecue Ranch Dressing & Dip, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Bob's Red Mill Gluten Free Cornbread Mix. more...
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1671 kcal
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Exercise:
Cardio - 5 minutes, Running - 13/kph - 5 minutes, Running - 11/kph - 10 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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